The best exercises to lose weight are aerobic exercises, which include brisk walking, running, jumping rope, swimming or cycling. These can increase your heart rate and burn a lot of calories in one session.
However, to lose weight efficiently and maintain results, it is also essential to combine aerobic exercises with a balanced diet and with weight training exercises. Weight training can promotes muscular hypertrophy, which increases your ability to burn calories even at rest.
List of weight loss exercises
The best exercises to lose weight fast include:
1. Weight training
2. Brisk walk
Brisk walking is an aerobic exercise that works the cardiovascular system. It improves physical conditioning and burns calories, helping to promote weight loss.
3. HIIT training
HIIT training, or High Intensity Interval Training, is characterized by a set of exercises that are be performed at high intensity with the aim of boosting metabolism and burning fat.
4. Crossfit
Crossfit training is also quite intense and requires a greater cardiorespiratory capacity and optimal joint mobility. Training is carried out in a circuit at high intensity and with little rest time between exercises, and therefore it is more suitable for people who are already engaged in some type of physical activity.
5. Dancing
Dance classes are a dynamic way to improve cardiorespiratory capacity, strengthen and tone muscles, increase flexibility and have fun while burning calories and losing weight.
6. Muay Thai
Muay Thai is a very intense and complete physical activity, as it uses several muscle groups and requires physical stamina.
7. Spinning
Spinning classes are held in the gym on an exercise bike, using different intensities.
These classes can burn calories and promote weight loss, but also strengthen the muscles and improve cardiorespiratory endurance.
